Down Block
High Block
Outside Block
Inside Block
Double-Fist Middle Block
Spear-hand
Inside Chop
Outside Chop
High Punch
Middle Punch
Down Sudo Block
Middle Sudo Block
Horse Stance Side Punch

Front Kick
Roundhouse Kick
Hook Kick
Side Kick
Axe Kick
Sliding Front Kick
Sliding Roundhouse Kick
Sliding Hook Kick
Back Kick
Spinning Hook Kick
Spinning Crescent Kick
Jumping Front Kick
Jumping Roundhouse Kick
Jumping Pop-up Front Kick
Jumping Pop-up Roundhouse Kick
Running Jumping Front Kick
Running Jumping Side Kick
Jumping Back Kick
Jumping Spinning Hook Kick
Jumping Spinning Crescent Kick
One-step Jumping 360 Spin Hook
One-step Jumping 360 Back Kick
One-step Jumping 360 Spin Crescent
No-step Jumping 360 Hook
No-step Jumping 360 Back Kick
No-step Jumping 360 Crescent

What does Tae Kwon Do mean? The Way of Hands and Feet
Where does Tae Kwon Do come from? Korea
What does Karate mean? Empty Hands
Where does Karate come from? Okinawa
What is the most important aspect of the martial arts? Respect

Name the three types of focus:
1. Focus of the mind: Pay attention to the teacher
2. Focus of the eyes: Keep your eyes on the teacher
3. Focus of the body: Stay in control of your body